Learn the key reflexes to help you get a good sleep. 

I’ll take you through a sleep sequence to prepare your body for rest, teaching you reflexes involved in regulating your sleep-wake cycle and helping you drift off. We’ll then look at what time you’re most restless at night and work on the reflexes most active at that time.

After this, sound healer Grace Prince will host a 30 minute sound bath to help activate your parasympathetic nervous system and alpha and theta brain waves. These brain waves are associated with deep meditation and REM sleep. 

The workshop also includes a detailed guide of the sequence to take home and a pot of Songbird wax.

You’ll be working on your own feet, socks off is preferable but socks on is okay if you feel more comfortable. If you have any questions, please feel free to send me a message via my contact page.

Location: The Soul Spa, Bath
Time: 1 hour 30 minutes