Learn the key reflexes to help you experience a better menstrual cycle. 

In this workshop I’ll take you through a calming endocrine (hormone) balancing sequence to help regulate your cycle length. We’l then delve into reflexes for ovulation pain, cramps and sore boobs. Reflexology is excellent for boosting circulation which can help regulate very heavy or very light periods.

After this, sound healer Grace Prince will host a 30 minute sound bath to help activate your parasympathetic nervous system and alpha and theta brain waves. These brain waves are associated with deep meditation, REM sleep and healing.

The workshop also includes a detailed guide of the sequence to take home and a pot of Songbird wax.

You’ll be working on your own feet, socks off is preferable but socks on is okay if you feel more comfortable.

Location: The Soul Spa, Bath
Time: 1 hour 30 minutes

This workshop currently has a wait list. Please use my contact form to let me know you’d like to join and I’ll send you availability and dates.