CALM & REBALANCE

Learn how to use Reflexology to help calm your anxiety.

During the workshop, I'll guide you through a sequence that will support your body during stressful times, this will include showing you reflexes to help calm cortisol and adrenaline production and support your vagus nerve. We will then be moving on to key reflexes for three common physical manifestations of stress - tight chest, tension in your neck and shoulders, and bloating.

After this, you'll be treated to a 30 minute sound bath by the acclaimed sound healer Grace Prince to help you unwind and reach an ultimate level of relaxation.

The workshop also includes a detailed guide of the sequence to take home and a pot of Songbird wax.

You’ll be working on your own feet, socks off is preferable but socks on is okay if you feel more comfortable. If you have any questions, please feel free to send me a message via my contact page.

Location: The Soul Spa, Bath
Time: 1 hour 30 minutes

  • I make up a sequence each night before I go to bed, I feel so much calmer

    JENNY S

  • WHEN MY KIDS ARE FEELING ANXIOUS I'M ABLE TO PUT INTO PRACTICE WHAT I LEARNT- THEY LOVE IT!

    SIAN F

  • a great evening! learnt so much and absolutely loved the sound bath

    ALI P

  • this has helped me feel more in touch with my body

    RACHEL W