The most popular workshop. Help your team calm anxiety and support themselves during stressful times.

Focusing on helping manage your team’s stress and anxiety, I guide them through a sequence to help lower cortisol & adrenaline production and reset their vagus nerve- as well as teaching them key reflexes for three common physical manifestations of stress: tight chest, tension in the neck and shoulders, and bloating.

After this, you'll be treated to a 30 minute sound bath by the acclaimed sound healer Grace Prince to help you unwind and reach an ultimate level of relaxation.

The workshop also includes a welcome kombucha, a detailed guide of the sequence to take home and a pot of Songbird wax each.

They will be working on their own feet, socks off is preferable but socks on is okay too! For questions, more information or to book send me a message via my contact page.

Groups are 8 people max

Location: The Soul Spa, Bath

Time: 1 hour 30 minutes