THE GIFT OF SLEEP

Give the gift of sleep! Perfect for those seeking a deeper, more restorative sleep.

This package includes a 60 minute reflexology treatment designed to relax the body, ease tension and support restful sleep. The session begins with a consultation to ensure the treatment is carefully tailored to the recipient's unique needs.

They’ll also have a ticket to the Sleep Deep workshop, where they will learn self-reflexology techniques to enhance their sleep routine at home. This is followed by a 30 minute guided visualisation sound bath with sound healer Grace Prince. Sound baths help activate the parasympathetic nervous system and alpha and theta brain waves which are associated with deep meditation and REM sleep. To continue their self-reflexology journey and enhance their bedtime routine, they’ll have a Songbird wax and guide sheet to take home.