GIFT VOUCHERS
REFLEXOLOGY TREATMENT
Allow them to completely relax and enjoy a personalised reflexology treatment. A 60 minute session offers a perfect blend of relaxation and rejuvenation, suitable for anyone in need of stress relief or a bit of “me” time. An initial consultation is provided to design the treatment according to individual needs, and is followed by a deeply calming reflexology session that leaves clients feeling relaxed, grounded and sleeping better.
WORKSHOPS
Choose from Calm & Rebalance to support stress, or Sleep Deep to get a good night’s sleep.
These are followed by a 30 minute guided visualisation sound bath with healer Grace Prince to help them unwind and reach a deeper level of relaxation. They’ll be greeted with premium CBD drinks, snacks and will take home a Songbird wax and guide sheet to continue self-reflexology at home.
Calm & Rebalance: They’ll learn a routine to help calm cortisol and adrenaline production and to support their nervous system. We’ll then delve into specific points on the feet to help support common physical manifestations of stress.
Sleep Deep: They’ll learn specific points on the feet involved in regulating the sleep-wake cycle and preparing their bodies for rest. We’ll also look at foot reflexes to alleviate night-waking and a sense of restlessness.