DREAM DUO
Bring a friend to a workshop! Choose Calm & Rebalance to support stress, or Sleep Deep to get a good night’s sleep.
These are followed by a 30 minute guided visualisation sound bath with healer Grace Prince to help you both unwind and reach a deeper level of relaxation.
You’ll be greeted with premium CBD drinks, snacks and will take home a Songbird wax and guide sheet to continue self-reflexology at home.
Calm & Rebalance: You’ll learn a routine to calm cortisol and adrenaline production and support your nervous system. We’ll then delve into specific points on the feet to help support common physical manifestations of stress.
Sleep Deep: You’ll learn specific points on the feet involved in regulating your sleep-wake cycle and preparing your bodies for rest. We’ll also look at foot reflexes to alleviate night-waking and a sense of restlessness.